SELF ASSESSMENT QUESTIONNAIRE, WEEKLY ASSESSMENT CHART & EXPLANATION VIDEO
As part of the Initial Consultation process with every new client we fill in the questionnaire below and plot the score on the chart below.
The total score will range between 0 and 70. Quite simply, the lower the score the less control we have over our thoughts, feelings and emotions and the worse we feel. The higher the score the greater control we have over our thoughts feelings and emotions allowing us to feel confident, successful and happy!
As a general guide, I see very few new clients with an initial score lower than 10 as these individuals may not be functioning well enough to even contact me and most new clients will have an initial score below 50.
Underneath each form you will see a link to Download File. If you have a printer it will be a great help to print the forms off. If not, please read the forms and write the answers on a piece of paper.
The video at the bottom of this page walks you through the questionnaire step by step!
The total score will range between 0 and 70. Quite simply, the lower the score the less control we have over our thoughts, feelings and emotions and the worse we feel. The higher the score the greater control we have over our thoughts feelings and emotions allowing us to feel confident, successful and happy!
As a general guide, I see very few new clients with an initial score lower than 10 as these individuals may not be functioning well enough to even contact me and most new clients will have an initial score below 50.
Underneath each form you will see a link to Download File. If you have a printer it will be a great help to print the forms off. If not, please read the forms and write the answers on a piece of paper.
The video at the bottom of this page walks you through the questionnaire step by step!
| self_assesment_questionnaire_tfc.pdf |
| wac_10_master_copy.pdf |
"I first went to Graham McDowell to see if he could reduce my increasing seasickness. I had just bought a new boat to sail from Plymouth but the sickness was making things unpleasant. I gave him just three weeks – a tall order by any yardstick. He was immediately understanding and his therapy, which included talking about my attitude to things which lay ahead and some relaxation sessions did the trick. I have not had a whiff of seasickness since!
I went back to him later to tackle my longstanding problems with anxiety & memories of a difficult childhood and unresolved grieving. He showed me how to deal with my destructive thoughts and I have noticed I am now far more relaxed in everyday matters. I have left behind my negative feelings about my past and have resolved my grieving.
I feel more contented than I have ever been and deal easily with the present knowing I now have the ability to deal with anything in the future! Graham, I cannot thank you enough for your help!” Doctor P.T.
