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"It's Not You, It's Your Mind"

Hi, I'm Graham McDowell. A Mindfulness Coach, Mental Well-being Specialist, Intuitive Energy Healer and Author of "It's Not You, It's Your Mind" 

Trying to find the specialist support that's right for you can feel a bit daunting so I offer 3 simple steps below to help you discover if we may be a good fit! ​
Step 1. Are you right for me? 
  • Have you been suffering for a while but have decided you’ve had enough and it’s time to change?
  • Are you looking for specialist support with real world solutions to improve your life?
  • Are you happy to take an active role in your personal growth, healing and transformation?​
  • Are you prepared to invest some time and money in order to improve your life?

Step 2. Am I right for you? 
I provide simple and relaxing, yet highly effective coaching, that many of my clients call "truly life changing".
I've helped hundreds of people like you to overcome anxiety, anger, depression, stress and the other issues listed below.

My coaching includes…
  • Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. 
  • Hypnotherapy: A trance-like state in which one turns attention completely inward to find and utilise the natural resources deep within, that can help make changes or regain control in specific areas of life.
  • Psychotherapy: Learning about the mind-body connection and how your thoughts, beliefs and conditioning ultimately determine your reality, including how you feel and what you can achieve. 
  • Energy healing: There is what could be called a ‘universal energy’ within all things, including us. If our energy is out of balance, we are out of balance. By gently aligning your body’s subtle energies, your inner balance and vibration (your vibe!) is improved.

If you'd like help with something not listed below, please ask me!

Addictions
Anger Management
Anxiety
Confidence
Depression
​Energy Healing
Fibromyalgia
Irritable Bowel Syndrome​
Mind Coaching
Living in The Moment
Mindfulness Meditation
Nerves
OCD
Over-Active-Mind
Panic Attacks
Phobias
PTSD
​Peak Performance
Relaxation
Sleep Problems
​Spiritual Awakening
Stress
​Trapped Emotions
Trauma

Step 3. Free Initial Consultation

If you're comfortable so far, please get in touch to book your free 60 minute initial consultation on zoom, so we can learn a bit more about each other and then, if we both feel happy, we schedule some sessions and begin changing your life!

"Life Changing!"

My name is steve thompson I am a grandfather of 4 and have run my own business for 36 years . 
Simply I was at an all time low in my life, Graham McDowell gave me the tools, understanding and confidence to live a far more happy, fulfilling and productive life . This was a wonderful life changing moment and whatever life may throw at me now I know I have the capacity to deal with it.