Hello, I'm Graham McDowell. Mindfulness Coach, Solution Focussed Hypnotherapist and Psychotherapist and Intuitive Energy Healer. |
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Trying to find the specialist support that's right for you can feel a bit daunting so I offer 3 simple steps below to help you discover if we may be a good fit!
Step 1. Are you right for me?
Step 2. Am I right for you?
I provide simple and relaxing, yet highly effective coaching, that many of my clients call "truly life changing".
I've helped hundreds of people like you to overcome anxiety, anger, depression, stress and the other issues listed below. I also run group workshops for businesses and schools to support and train staff and help improve mental wellbeing and performance.
My coaching includes…
Step 1. Are you right for me?
- Have you been suffering for a while but have decided you’ve had enough and it’s time to change?
- Are you looking for specialist support with real world solutions to improve your life?
- Are you happy to take an active role in your personal growth, healing and transformation?
Step 2. Am I right for you?
I provide simple and relaxing, yet highly effective coaching, that many of my clients call "truly life changing".
I've helped hundreds of people like you to overcome anxiety, anger, depression, stress and the other issues listed below. I also run group workshops for businesses and schools to support and train staff and help improve mental wellbeing and performance.
My coaching includes…
- Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
- Hypnotherapy: A trance-like state in which one turns attention completely inward to find and utilise the natural resources deep within, that can help make changes or regain control in specific areas of life.
- Psychotherapy: Learning about the mind-body connection and how your thoughts, beliefs and conditioning ultimately determine your reality, including how you feel and what you can achieve.
- Energy healing: There is what could be called a ‘universal energy’ within all things, including us. If our energy is out of balance, we are out of balance. By gently aligning your body’s subtle energies, your inner balance and vibration (your vibe!) is improved.
If you'd like help with something not listed below, please ask me!
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Addictions
Anger Management Anxiety Confidence Depression Energy Healing Fibromyalgia Irritable Bowel Syndrome |
Mind Coaching
Living in The Moment Mindfulness Meditation Nerves OCD Over-Active-Mind Panic Attacks Phobias |
PTSD
Peak Performance Relaxation Sleep Problems Spiritual Awakening Stress Trapped Emotions Weight Management |
Step 3. Free Initial Consultation
If you're comfortable so far, please get in touch to book your free 90 minute initial consultation on zoom, so we can learn a bit more about each other and then, if we both feel happy, we schedule some sessions and begin changing your life!
5 Star Google Reviews
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 Graham McDowell - Well-being Coach
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High flying chef now flying high…. and enjoying it!
Mitch Tonks is an award winning chef, restaurateur and successful cookbook author on his specialist subject of Fish! As such, he has always had to travel extensively for his work, so being terrified of flying was something of an inconvenience to say the very least.
Now however, he’s not only flying without the gin and tonics he used to need…. he actually looks forward to the flights and enjoys them! Mitch takes a break from his hectic schedule to explain:
“Flying used to be a nightmare for me. I dreaded business trips and even family holidays because of my fear of getting on planes. Then a couple of years ago, a friend of my wife recommended I talk to this guy called Graham McDowell.
I didn’t know what to expect but after chatting with Graham for a couple of hours it was a revelation. He explained exactly what was happening in my mind and how my own thoughts were generating the fear and anxiety I was feeling. It made complete sense and straight away I felt more empowered. We crammed in a few quick sessions as three weeks later I had to fly to the states, which would usually have been horrendous, but it was absolutely fine! No booze required and I even enjoyed the trip!
Sorting out the flying issue turned out to be so simple and enjoyable that I decided to work with Graham on living a more mindful life; learning how to live in the present moment instead of being absorbed by thinking. I was already happy, positive and successful but the work we continue to do on Skype together is really transformative. It's brilliant!”
Now however, he’s not only flying without the gin and tonics he used to need…. he actually looks forward to the flights and enjoys them! Mitch takes a break from his hectic schedule to explain:
“Flying used to be a nightmare for me. I dreaded business trips and even family holidays because of my fear of getting on planes. Then a couple of years ago, a friend of my wife recommended I talk to this guy called Graham McDowell.
I didn’t know what to expect but after chatting with Graham for a couple of hours it was a revelation. He explained exactly what was happening in my mind and how my own thoughts were generating the fear and anxiety I was feeling. It made complete sense and straight away I felt more empowered. We crammed in a few quick sessions as three weeks later I had to fly to the states, which would usually have been horrendous, but it was absolutely fine! No booze required and I even enjoyed the trip!
Sorting out the flying issue turned out to be so simple and enjoyable that I decided to work with Graham on living a more mindful life; learning how to live in the present moment instead of being absorbed by thinking. I was already happy, positive and successful but the work we continue to do on Skype together is really transformative. It's brilliant!”
Listen to my 60 Second Coaching Sessions!
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60 Second Session Number 1.
The Power of Thought! |
60 Second Session Number 2.
The Power of Expectation! |
60 Second Session Number 3.
The Power to Choose! |
"Life Changing!"
My name is steve thompson I am a grandfather of 4 and have run my own business for 36 years . |
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