Hello, my name is Graham McDowell and I’d like to welcome you to my website!
As you’re here, I’m going to assume that you’re searching for some specialist help and of course you’ll also want to find someone you feel comfortable with.
Well, in a similar way to there being an ‘ideal’ specialist for you, there is also an ‘ideal’ client for me, so I provide the following in the hope of helping you to decide if we may be a good fit!
You…
If you could say yes to the above questions we’re half way there so now lets see if I may be who you are looking for!
Me…
I am a mindfulness coach, solution focussed hypnotherapist and psychotherapist and intuitive energy healer and I combine all of these modalities into a simple, relaxing and even fun experience that, according to many of my clients, is truly life changing.
My modalities…
Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Hypnotherapy: A trance-like state in which one turns attention completely inward to find and utilise the natural resources deep within, that can help make changes or regain control in specific areas of life.
Psychotherapy: Learning about the mind-body connection and how your thoughts, beliefs and conditioning ultimately determine your reality, including how you feel and what you can achieve.
Energy healing: There is what could be called a ‘universal energy’ within all things, including us. If our energy is out of balance, we are out of balance. By gently aligning your body’s subtle energies, your inner balance and vibration (your vibe!) is improved.
How I work…
If you’re happy with the above, I offer a completely free 60 minute initial consultation for me to discover what changes you would like to make and for you to get a good feel for how I work and what will be involved in creating the changes you’re seeking.
If we are both happy after this, we schedule some sessions which may be either weekly or bi-weekly depending on the situation.
How many sessions…
It really does depend on what our starting point is and where we need to get to, however I might expect an average of around 8 sessions over a 2 - 3 month period, but of course, that is an average, some people require less whilst others require more!
What’s next…
If you feel comfortable with the above, please get in touch and request a free initial consultation!
As you’re here, I’m going to assume that you’re searching for some specialist help and of course you’ll also want to find someone you feel comfortable with.
Well, in a similar way to there being an ‘ideal’ specialist for you, there is also an ‘ideal’ client for me, so I provide the following in the hope of helping you to decide if we may be a good fit!
You…
- You’ve been suffering for a while and you’ve decided you’ve had enough and it’s time to change.
- You’re looking for specialist support and real world solutions to improve your life.
- You understand that you will need to take an active role in your own healing process.
- You’re prepared to invest a little time everyday to practice simple tasks or techniques that will help to create your desired changes.
- You’re prepared to commit to weekly or bi-weekly sessions for a minimum of 2 months. (Either in person or via video chat.)
- You’re prepared to make the necessary financial investment in yourself and your wellbeing. (Typically around £250 per month with a 2 month minimum)
If you could say yes to the above questions we’re half way there so now lets see if I may be who you are looking for!
Me…
I am a mindfulness coach, solution focussed hypnotherapist and psychotherapist and intuitive energy healer and I combine all of these modalities into a simple, relaxing and even fun experience that, according to many of my clients, is truly life changing.
My modalities…
Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Hypnotherapy: A trance-like state in which one turns attention completely inward to find and utilise the natural resources deep within, that can help make changes or regain control in specific areas of life.
Psychotherapy: Learning about the mind-body connection and how your thoughts, beliefs and conditioning ultimately determine your reality, including how you feel and what you can achieve.
Energy healing: There is what could be called a ‘universal energy’ within all things, including us. If our energy is out of balance, we are out of balance. By gently aligning your body’s subtle energies, your inner balance and vibration (your vibe!) is improved.
How I work…
If you’re happy with the above, I offer a completely free 60 minute initial consultation for me to discover what changes you would like to make and for you to get a good feel for how I work and what will be involved in creating the changes you’re seeking.
If we are both happy after this, we schedule some sessions which may be either weekly or bi-weekly depending on the situation.
How many sessions…
It really does depend on what our starting point is and where we need to get to, however I might expect an average of around 8 sessions over a 2 - 3 month period, but of course, that is an average, some people require less whilst others require more!
What’s next…
If you feel comfortable with the above, please get in touch and request a free initial consultation!
Are you the 1 in 10?
Nine out of ten clients are introduced to me by someone that has already worked with me, but if you don't have the comfort of that direct personal introduction, please read the words of a few people who have kindly shared their stories in the hope of inspiring you to take action and create some positive life changes!
High flying chef now flying high…. and enjoying it!
Mitch Tonks is an award winning chef, restaurateur and successful cookbook author on his specialist subject of Fish! As such, he has always had to travel extensively for his work, so being terrified of flying was something of an inconvenience to say the very least.
Now however, he’s not only flying without the gin and tonics he used to need…. he actually looks forward to the flights and enjoys them! Mitch takes a break from his hectic schedule to explain:
“Flying used to be a nightmare for me. I dreaded business trips and even family holidays because of my fear of getting on planes. Then a couple of years ago, a friend of my wife recommended I talk to this guy called Graham McDowell.
I didn’t know what to expect but after chatting with Graham for a couple of hours it was a revelation. He explained exactly what was happening in my mind and how my own thoughts were generating the fear and anxiety I was feeling. It made complete sense and straight away I felt more empowered. We crammed in a few quick sessions as three weeks later I had to fly to the states, which would usually have been horrendous, but it was absolutely fine! No booze required and I even enjoyed the trip!
Sorting out the flying issue turned out to be so simple and enjoyable that I decided to work with Graham on living a more mindful life; learning how to live in the present moment instead of being absorbed by thinking. I was already happy, positive and successful but the work we continue to do on Skype together is really transformative. It's brilliant!”
Now however, he’s not only flying without the gin and tonics he used to need…. he actually looks forward to the flights and enjoys them! Mitch takes a break from his hectic schedule to explain:
“Flying used to be a nightmare for me. I dreaded business trips and even family holidays because of my fear of getting on planes. Then a couple of years ago, a friend of my wife recommended I talk to this guy called Graham McDowell.
I didn’t know what to expect but after chatting with Graham for a couple of hours it was a revelation. He explained exactly what was happening in my mind and how my own thoughts were generating the fear and anxiety I was feeling. It made complete sense and straight away I felt more empowered. We crammed in a few quick sessions as three weeks later I had to fly to the states, which would usually have been horrendous, but it was absolutely fine! No booze required and I even enjoyed the trip!
Sorting out the flying issue turned out to be so simple and enjoyable that I decided to work with Graham on living a more mindful life; learning how to live in the present moment instead of being absorbed by thinking. I was already happy, positive and successful but the work we continue to do on Skype together is really transformative. It's brilliant!”
I run group workshops as well as individual sessions!
Below are some of the things I can help with.
If your particular concern is not listed, please just get in touch and ask!
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Addictions
Anger Management Anxiety Confidence Depression Energy Healing Fibromyalgia Irritable Bowel Syndrome |
Mind Coaching
Living in The Moment Mindfulness Meditation Nerves OCD Panic Attacks Phobias PTSD |
Peak Performance
Relaxation Sleep Problems Spiritual Awakening Stopping Smoking Stress Trapped Emotions Weight Management |
"Life Changing!"
My name is steve thompson I am a grandfather of 4 and have run my own business for 36 years . |
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Free Hypnosis Audio Downloads!
My hypnosis tracks have helped hundreds to enjoy greatly improved sleep, relaxation and overall wellbeing.
To download my 'Sleep and Be Happy' and 'Relax and Reframe' hypnosis tracks simply add your email address and click subscribe!
To download my 'Sleep and Be Happy' and 'Relax and Reframe' hypnosis tracks simply add your email address and click subscribe!
Listen to my 60 Second Coaching Sessions!
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60 Second Session Number 1.
The Power of Thought! |
60 Second Session Number 2.
The Power of Expectation! |
60 Second Session Number 3.
The Power to Choose! |
