"Hi this is a quick message from Wendy at 'Bendy Yoga Studio' to let you know that I'm collaborating with Graham McDowell from The Focus Clinic to bring you a fascinating online workshop to help you nourish your mind, body and soul.
It's on Saturday 13th June at 3pm and I'd love you to join us so please read the information from Graham below and then book your place as numbers are limited!"
Hope to see you there!
Best wishes Wendy
“Graham explains the way our mind and energy works nice and clearly and it’s great to be part of the group meditation I always feel so much calmer blissful and grounded after!!”
"I am really enjoying developing my understanding of my mental well-being and my place in improving it."
"The workshop helped me to re-focus on choosing a mindset that avoids inner turmoil and strengthens a sense of calm”
"It enables me to have dedicated space in my week to refocus and grow."
"The sessions are supportive and accessable and I can access at a level that suits me."
"A perfect opportunity to quieten your mind, nourish yourself and press the reset button!"