The Sunday Morning Sessions
Nourish your mind, body and soul. Learn to free yourself of worry by understanding and transcending the chattering ego mind. Improve your mental, physical and spiritual wellbeing by raising the frequency of your subtle energy body.
The Challenge.
The Coronavirus pandemic is presenting us with the opportunity to either fall into panic, stress and fear or to choose to adapt, grow and evolve. For me it has been the catalyst to begin talking about and teaching publicly, things that until now, were preserved for private client sessions.
The world has changed and there will be more changes to come and many of them are likely to be very challenging. If we are to survive and thrive as individuals, as a community and as a society, we need to adapt and evolve and we need to do so without delay.
The reason that I previously chose not to publicly express certain things about my work is that for some people they can initially be difficult or even impossible to comprehend, however, another aspect of what is now happening on our planet is that more people are now becoming ready to listen and hear.
The Ego.
Every private client that comes to me is, in some way, suffering emotionally and psychologically and they all have a unique story but the solution is always the same. Empower them with the understanding that ALL suffering comes from being trapped within ego consciousness and teach them how to go beyond this to attain a higher level of conscious awareness.
This is where freedom from suffering lies, beautifully described by the 13th century poet Rumi:
“One of the marvels of the world is the sight of a soul sitting in prison with the key in its hand!”
The Subtle Energy Body.
Everything is energy and that includes us and we have, or more accurately, we are, a subtle energy body. This is more widely known as the chakra system which vibrates at varying frequencies. If you are trapped in ego consciousness, living with anxiety, fear and stress you will have an incoherent energy system vibrating at lower frequencies.
Freedom from ego consciousness allows you to experience greater energetic coherence and much higher frequencies which translates into higher levels of inner peace, love and joy with greater levels of mental and physical wellbeing.
The Solution.
It is my whole hearted belief that the most important work any of us can do at this pivotal moment is to learn how to understand and transcend the ego and to raise our energetic vibration and frequency.
I am therefore offering group workshops run over Zoom video chat called The Sunday Morning Sessions. These offer an opportunity for like minded individuals to meet in a positive and supportive space to relax, learn and grow in order to meet the coming week with a quieter mind and a higher vibration.
Transcending the ego and raising vibration is fundamentally simple, however, simple and easy are not necessarily the same thing. For most people it will take time, commitment and discipline, so every session will provide ongoing coaching, advice and support to help you understand, attain and enjoy the true freedom from suffering that is only available through this vital evolutionary process.
The Technology.
Zoom is like FaceTime or WhatsApp with multiple people able to join a meeting from any computer or smart phone. But Do not fear... You can choose to have your camera on and get involved or turn it off and just sit anonymously to watch, listen and learn. Registering to use zoom is free, safe and simple. You can visit their website here: zoom.us
How often?
It is my intention to offer these sessions every Sunday morning for the foreseeable future between 10am - 12noon and you are welcome to attend as many or as few as you like.
When?
Sunday's between 10am - 12noon.
Pay What You Want!
Due to the effects that COVID 19 is having on some people's finances I am offering these sessions on a 'Pay-What-You-Want' basis so that they are accessible to anyone.
However, I have been asked for guidance for those with the ability to pay, so for context, a single private session with me is £80 and my previous online group workshops were between £10 - £25 per head but please choose an amount that feel's comfortable to you. Fee's are payable by bank transfer or PayPal or cheque.
Why Bother?
It is inevitable that during the coming months and years we will be challenged and tested beyond anything we have known before, and it is also inevitable that those who remain trapped within the fear based prison of ego consciousness will suffer more than those who have chosen to free themselves.
Conversely, those who learn to understand and transcend ego consciousness will experience greater levels of mental and physical wellbeing.
"I can't offer you a life without challenges and difficulties, but I can show you a reality where psychological suffering is optional!" Graham McDowell
The Next Step.
Please click on the 'Register Now!' button. Once registered you can attend any future Sunday Morning Session and simply pay-as-you-go. After registering, you will receive a confirmation email about joining the meeting and making payment.
The Coronavirus pandemic is presenting us with the opportunity to either fall into panic, stress and fear or to choose to adapt, grow and evolve. For me it has been the catalyst to begin talking about and teaching publicly, things that until now, were preserved for private client sessions.
The world has changed and there will be more changes to come and many of them are likely to be very challenging. If we are to survive and thrive as individuals, as a community and as a society, we need to adapt and evolve and we need to do so without delay.
The reason that I previously chose not to publicly express certain things about my work is that for some people they can initially be difficult or even impossible to comprehend, however, another aspect of what is now happening on our planet is that more people are now becoming ready to listen and hear.
The Ego.
Every private client that comes to me is, in some way, suffering emotionally and psychologically and they all have a unique story but the solution is always the same. Empower them with the understanding that ALL suffering comes from being trapped within ego consciousness and teach them how to go beyond this to attain a higher level of conscious awareness.
This is where freedom from suffering lies, beautifully described by the 13th century poet Rumi:
“One of the marvels of the world is the sight of a soul sitting in prison with the key in its hand!”
The Subtle Energy Body.
Everything is energy and that includes us and we have, or more accurately, we are, a subtle energy body. This is more widely known as the chakra system which vibrates at varying frequencies. If you are trapped in ego consciousness, living with anxiety, fear and stress you will have an incoherent energy system vibrating at lower frequencies.
Freedom from ego consciousness allows you to experience greater energetic coherence and much higher frequencies which translates into higher levels of inner peace, love and joy with greater levels of mental and physical wellbeing.
The Solution.
It is my whole hearted belief that the most important work any of us can do at this pivotal moment is to learn how to understand and transcend the ego and to raise our energetic vibration and frequency.
I am therefore offering group workshops run over Zoom video chat called The Sunday Morning Sessions. These offer an opportunity for like minded individuals to meet in a positive and supportive space to relax, learn and grow in order to meet the coming week with a quieter mind and a higher vibration.
Transcending the ego and raising vibration is fundamentally simple, however, simple and easy are not necessarily the same thing. For most people it will take time, commitment and discipline, so every session will provide ongoing coaching, advice and support to help you understand, attain and enjoy the true freedom from suffering that is only available through this vital evolutionary process.
The Technology.
Zoom is like FaceTime or WhatsApp with multiple people able to join a meeting from any computer or smart phone. But Do not fear... You can choose to have your camera on and get involved or turn it off and just sit anonymously to watch, listen and learn. Registering to use zoom is free, safe and simple. You can visit their website here: zoom.us
How often?
It is my intention to offer these sessions every Sunday morning for the foreseeable future between 10am - 12noon and you are welcome to attend as many or as few as you like.
When?
Sunday's between 10am - 12noon.
Pay What You Want!
Due to the effects that COVID 19 is having on some people's finances I am offering these sessions on a 'Pay-What-You-Want' basis so that they are accessible to anyone.
However, I have been asked for guidance for those with the ability to pay, so for context, a single private session with me is £80 and my previous online group workshops were between £10 - £25 per head but please choose an amount that feel's comfortable to you. Fee's are payable by bank transfer or PayPal or cheque.
Why Bother?
It is inevitable that during the coming months and years we will be challenged and tested beyond anything we have known before, and it is also inevitable that those who remain trapped within the fear based prison of ego consciousness will suffer more than those who have chosen to free themselves.
Conversely, those who learn to understand and transcend ego consciousness will experience greater levels of mental and physical wellbeing.
"I can't offer you a life without challenges and difficulties, but I can show you a reality where psychological suffering is optional!" Graham McDowell
The Next Step.
Please click on the 'Register Now!' button. Once registered you can attend any future Sunday Morning Session and simply pay-as-you-go. After registering, you will receive a confirmation email about joining the meeting and making payment.
What Are People Saying?
"I am really enjoying developing my understanding of my mental well-being and my place in improving it."
"It enables me to have dedicated space in my week to refocus and grow."
"The sessions are supportive and accessable and I can access at a level that suits me."
"A perfect opportunity to quieten your mind, nourish yourself and press the reset button!"
Contact.
If you have any questions please feel free to get in touch.
Graham McDowell - 07595 713214
Email: MrGrahamMcDowell@gmail.com
Private Sessions.
If you're interested in private sessions please view the Costs & Special Offers page and get in touch!
If you have any questions please feel free to get in touch.
Graham McDowell - 07595 713214
Email: MrGrahamMcDowell@gmail.com
Private Sessions.
If you're interested in private sessions please view the Costs & Special Offers page and get in touch!
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